Description: Relax and unwind with a gentle yoga flow.

Description: BRA private group class *MUST BE PREAPPROVED

Description: Mat Pilates: This mat-based pilates exercise class utilizes the pilates principles (breath, concentration, control, precision, centering and flow) to move you through a series of movements that help you to build core strength, and improve your posture, balance and flexibility. The pilates mat work forms the foundation of the pilates method, and it is a great choice for all levels of pilates practitioners because the exercises can be adjusted to decrease or increase the level of challenge. This class may occasionally utilize small props including the magic circle, a squishy ball, therabands and/or light weights.

Description: BRA private group class *MUST BE PREAPPROVED

Description: Mat Pilates: This mat-based pilates exercise class utilizes the pilates principles (breath, concentration, control, precision, centering and flow) to move you through a series of movements that help you to build core strength, and improve your posture, balance and flexibility. The pilates mat work forms the foundation of the pilates method, and it is a great choice for all levels of pilates practitioners because the exercises can be adjusted to decrease or increase the level of challenge. This class may occasionally utilize small props including the magic circle, a squishy ball, therabands and/or light weights.

Description: This half-hour class is designed to enhance strength, stability, and flexibility by focusing on muscles that support the spine and pelvis. A variety of exercises will target abdominals, lower back, hips, and glutes. Class includes warm-up, core-focused workouts, and a cool-down/stretching session.

Description: A blend of Latin and international music/dance themes that mixes body sculpting moves and easy to follow dance steps in a fun cardiovascular workout. Feel the rhythm and move your body! Appropriate for all fitness levels

Description: Mat Pilates: This mat-based pilates exercise class utilizes the pilates principles (breath, concentration, control, precision, centering and flow) to move you through a series of movements that help you to build core strength, and improve your posture, balance and flexibility. The pilates mat work forms the foundation of the pilates method, and it is a great choice for all levels of pilates practitioners because the exercises can be adjusted to decrease or increase the level of challenge. This class may occasionally utilize small props including the magic circle, a squishy ball, therabands and/or light weights.

Description: A blend of Latin and international music/dance themes that mixes body sculpting moves and easy to follow dance steps in a fun cardiovascular workout. Feel the rhythm and move your body! Appropriate for all fitness levels