We offer a great variety of cardio equipment to get your heart pumping and a full strength circuit, along with free weights, Olympic benches and racks, plate-loaded equipment, dumbbells, barbells, plates, an indoor track, and more. Train on your own or with help from our team. Our fitness floor staff provide helpful tips and assistance if needed, and our certified personal trainers are here to help you meet your fitness goals.
New members receive a FREE orientation with a personal trainer!
Our Group Fitness studio offers Yoga, Mat Pilates, Tai Chi, Step Aerobics, Zumba, and Dynamic Conditioning, plus special programs throughout the year. Participants are encouraged to bring their own mats for yoga and Pilates.
Indoor Cycling: Featuring Schwinn AC Performance Plus Carbon Blue bikes with MPower Echelon consoles and triple-link pedals.
View ClassesLooking to step up your fitness? Our nationally certified trainers provide personalized workouts that ensure safety and maximize results. Specialized services available. A ParQ form and medical clearance may be required.
Learn MoreMassage therapy supports stress relief, pain management, recovery, and overall wellness. Appointments available with Marijana Lucic.
Contact: 615.596.2122 | lucic_marijana@yahoo.com
Explore MassageFree for members ages 10–13. Helps youth safely use equipment, understand cardiovascular, strength, and flexibility training, and develop lifelong healthy habits.
View Certification InfoFor everyone’s safety: Absolutely no children under age 10 are allowed in the Fitness Center, Group Fitness Studio, or Cycling Studio unless participating in a special program.