Water Fitness Class Schedule Winter/Spring 2018

Our Water Fitness Classes move outside for the Summer!*

 

 

Class Day Age Time Dates Member | Non-Member Rates

AQUA TIGHTEN & TONE

Mon.-Fri. 18+ 7:30-8:30am 1/2-5/28 M: free | NM: $10

AQUA BLAST

Mon./Fri. 18+ 8:30-9:30am 1/2-5/28 M: free | NM: $10

AQUA CORE

Wednesday 18+ 8:30-9:00am 1/2-5/28

M: free | NM: $10

AQUA PUMP Tue./Thur. 18+ 8:30-9:30am 1/2-5/28

M: free | NM: $10

ARTHRITIS/SENIORS* Mon./Tue./Thur. 18+ 10-11am 1/2-5/28

M: free | NM: $10

H2O VARIETY Sunday 18+ 10:30-11:30 am 1/2-5/28

M: free | NM: $10

Water Fitness Class Descriptions

Aqua Blast

Aqua Blast focuses on flexibility, strength training & cardio. This class is high energy, but allows you to work at your own pace. All fitness levels & non-swimmers are welcome.

Aqua Tighten & Tone

Aqua Tighten & Tone is a great class that works on your entire body. This class uses a variety of equipment and the body’s natural resistance in the water to tighten & tone your muscles from head to toe. All fitness levels & non-swimmers are welcome.

Aqua Pump

Aqua Pump uses choreographed exercises to utilize the water’s natural resistance to strengthen and tone your every muscle. This class is a total body workout that uses water weights and suspended moves. All fitness levels & non-swimmers are welcome.

H2O Variety Workout

H2O Variety combines a variety of different water exercises to work out the entire body. This class focuses on using the water’s natural resistance to build strength, tone muscles, and give a great cardio workout. All fitness levels & non-swimmers are welcome.

Arthritis Aquatics/ Senior Water Workout*

Our Arthritis/Senior class is a great option for many who have limited land mobility and can suffer from varied muscle & joint soreness. This class focuses on movement within your own limits and providing a total body stretching routine. All fitness levels & non-swimmers are welcome. This class is scheduled year round in our indoor heated saltwater pool.

Aqua Core

Aqua Core is a short 30 minute variety class on Wednesdays. The purpose of this class is to focus on the core with specific water aerobics exercises, and also to utilize some deep stretching techniques.

 

Email us for more information

 

 

*Arthritis Aquatics/ Senior Water Workout stays indoors in our heated saltwater pool year round.

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